Meghan Markle could WAIT to get pregnant with Prince Harry for health reason

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    11 Aug 2018

  The Duchess of Sussex is likely to put her health first as she...

Trainers Reveal: The Best Butt Exercises of All Time

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    01 May 2018

Get ready to blast your backside with this butt-burning move from Bret Contreras, MA, CSCS,...

The Best Zumba Exercise Videos

The Best Zumba Exercise Videos

    14 Apr 2018

Zumba workouts are unique in that they’re mainly dance-focused with some fitness moves added...

Basic Yoga Poses Any Beginner Can Do!

Basic Yoga Poses Any Beginner Can Do!

    28 Mar 2018

They are gentle, calm, and will make any beginner feel amazing! We love these...

Exercise Steps for Zumba

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    19 Mar 2018

Part of Zumba’s appeal is its focus on a variety of music and dance...

Tighten Your Glutes in 15 Minutes

Tighten Your Glutes in 15 Minutes

    03 Mar 2018

The Routine Toned gluteal muscles help put pep in your step and reduce stress...

12 Yoga Poses For People Who Aren’t Flexible

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    24 Feb 2018

So, you say you’re not flexible? Join the club. Many factors can contribute to a less-than-bendy...

How Much Weight Can You Lose With Zumba in One Month?

How Much Weight Can You Lose With Zumba in One Month?

    16 Feb 2018

Zumba gives you a calorie-burning cardiovascular workout in the atmosphere of a dance party....

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    09 Feb 2018

When it comes to your backside, here’s the bottom line: To lift your butt,...

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How Yoga Changes Your Body, Starting The Day You Begin

    26 Jan 2018

The Eastern practice of yoga has become a modern-day symbol of peace, serenity and...